Difference between Isha kriya and Chit Shakthi Know more

Isha Kriya vs. Chit Shakti

Both Isha Kriya and Chit Shakti are meditation and empowerment techniques offered by Sadhguru and the Isha Foundation. While both are aimed at spiritual growth and enhancing well-being, they serve different purposes and involve different methods. Here’s a detailed breakdown of the differences:

1. Isha Kriya

• Purpose:
  • The primary goal of Isha Kriya is to create a distance between you and your body, mind, and thoughts. It is designed to bring a deep sense of clarity, peace, and well-being by moving beyond identification with the body and mind.
• Focus:
  • The focus is on internalizing the understanding that “you are not your body, you are not your mind.” This realization helps bring a sense of detachment from the physical and mental dimensions, promoting mental clarity and spiritual awareness.
• Practice:
  • Isha Kriya is a simple guided meditation practice that can be done by anyone, regardless of previous experience. It typically takes about 12-18 minutes and involves awareness of breath, a specific thought process (a mental mantra), and focusing on a certain point of energy within oneself.
• Key Aspects:
  • Breathing: The practice involves slow and conscious breathing.
  • Mantra: Repetition of a specific thought such as “I am not the body; I am not even the mind” is used to cultivate detachment from the physical and mental aspects of the self.
  • Posture: It is recommended to sit with the spine straight to facilitate energy flow.
• Benefits:
  • Regular practice helps to bring about a state of mental calm, reduce stress, improve focus, and deepen one’s sense of inner peace. It also fosters greater spiritual awareness and helps you become more in touch with the deeper dimensions of life.
• Accessibility:
  • Isha Kriya is freely available online and is taught through guided sessions by Isha volunteers.

2. Chit Shakti

• Purpose:
  • Chit Shakti is about harnessing the power of the mind to manifest your desires. It works on the principle that the mind has a tremendous capacity to shape reality, and by consciously directing it, you can manifest your inner aspirations in the outer world.
• Focus:
  • The focus here is not on spiritual detachment but on manifesting specific outcomes in life, such as health, success, peace, or love, by using the mind’s power and aligning it with one’s intent.
• Practice:
  • Chit Shakti involves guided meditations for four key areas of life:
  1. Chit Shakti for Health
  2. Chit Shakti for Love
  3. Chit Shakti for Success
  4. Chit Shakti for Peace
  • During the practice, Sadhguru guides participants through a visualization technique to vividly imagine and experience their desired outcome as if it has already happened. This process activates the inner potential to manifest that reality.
• Key Aspects:
  • Visualization: You are encouraged to create a detailed mental image of what you want to achieve in life.
  • Emotion: Feeling the emotions associated with the fulfillment of your desire is a crucial part of the process.
  • Affirmation: Positive affirmations can be part of this practice to reinforce belief in the desired outcome.
• Benefits:
  • Chit Shakti helps in manifesting one’s desires and creating the life one wants, by aligning the conscious and subconscious mind with the goals. It empowers individuals to take charge of their destinies by using the mind as a tool to influence external circumstances.
• Accessibility:
  • Chit Shakti meditations are available through Isha’s resources and can be accessed online or via guided audio formats provided by the Isha Foundation.

Key Differences:

Point of View:

• Isha Kriya is a foundational spiritual practice for those seeking inner transformation and detachment from mental and physical identifications.
• Chit Shakti is more focused on using the mind’s potential to consciously manifest one’s desires in areas like health, love, peace, and success.

Both practices can complement each other, with Isha Kriya providing a deeper sense of self-awareness and balance, while Chit Shakti helps align your life’s direction and material aspirations.