Utter This Mantra for 20 Minutes From 17th Dec To 14th Jan Sadhguru

The pranav kriya as this process is called can be and should be practiced regularly. Its impact on the pranic (energy field) structures of our being is remarkable.

For all those who didn’t understand he said, ‘your mouth should be shut and the sound is ‘mmmmmm’. For 20min every day from 12/15-1/15.

The AUM mantra, often spelled as OM, holds profound significance in various spiritual traditions, particularly in Hinduism, Buddhism, and Jainism. It is considered the primordial sound of the universe, representing the essence of creation, existence, and consciousness. The sacred syllable “AUM” encompasses profound meanings, encapsulating the essence of life, spirituality, and the cosmos.

Origins and Symbolism:

The AUM mantra finds its roots in ancient Vedic texts, believed to be the primal sound that birthed the cosmos. It consists of three syllables: A, U, and M, representing the three fundamental aspects of existence – the waking state (A), the dream state (U), and the state of deep sleep (M). Additionally, there’s a fourth aspect, often symbolized by the silence that follows the chant, representing the transcendental state or the absolute consciousness beyond words and sounds.

Spiritual Significance:

1. Universal Harmony: Chanting AUM is believed to harmonize the body, mind, and spirit, aligning an individual with the vibrational frequencies of the universe. It is said to create a sense of peace and balance within.

2. Spiritual Connection: Many practitioners use AUM as a tool for meditation and spiritual connection. By chanting or meditating on AUM, individuals aim to attain higher states of consciousness and deepen their spiritual awareness.

3. Energy and Vibration: Each syllable of AUM is said to represent different energies. ‘A’ is associated with creation, ‘U’ with preservation, and ‘M’ with destruction or transformation. The chanting of AUM is believed to invoke these energies within oneself.

4. Inner Transformation: Regular repetition of the AUM mantra is thought to purify the practitioner’s mind, body, and spirit, leading to inner transformation and spiritual growth.

Practice and Application:

1. Chanting: AUM is often chanted as a single syllable or broken down into its three components: A-U-M. The chant can be vocalized audibly or internally during meditation.

2. Meditation: Many meditation practices incorporate AUM as a focal point. Meditating on the sound and symbolism of AUM can lead to deep relaxation, concentration, and spiritual awakening.

3. Yoga: In yoga, AUM is often recited at the beginning and end of a session. It sets the tone for the practice, connecting practitioners with the spiritual aspect of yoga.

Contemporary Relevance:

In today’s fast-paced world, the significance of AUM extends beyond its ancient origins. Many people from diverse cultural backgrounds embrace this mantra for its calming and centering effects. Its practice is not confined to religious boundaries; rather, it serves as a unifying force, promoting inner peace, mindfulness, and holistic well-being.